Lowering your cholesterol levels is an important part of maintaining your health and preventing heart disease. But did you know that you don’t always need medication to do it?.
Certain lifestyle changes can also be effective in reducing your cholesterol levels. One such change is adding soluble fiber to your diet..
Soluble fiber is a type of dietary fiber that dissolves in water and forms a gel-like substance in your digestive tract. This gel can help to bind to cholesterol and prevent it from being absorbed into your bloodstream..
Foods that are high in soluble fiber include:.
* Oatmeal.
* Beans.
* Lentils.
* Apples.
* Pears.
* Carrots.
* Broccoli.
* Brussels sprouts.
Adding soluble fiber to your diet can be a simple and effective way to lower your cholesterol levels. Here are a few tips for getting more soluble fiber in your diet:.
* Add oatmeal to your breakfast routine..
* Snack on fruits and vegetables throughout the day..
* Choose whole-grain breads and cereals over white bread and cereals..
* Cook with beans and lentils..
* Add soluble fiber supplements to your diet, such as psyllium husk or guar gum..
If you have high cholesterol, talk to your doctor about whether adding soluble fiber to your diet is right for you..
**Other lifestyle changes that can help to lower cholesterol levels include:**.
* Eating a healthy diet that is low in saturated fat and cholesterol and high in fruits, vegetables, and whole grains.
* Losing weight if you are overweight or obese.
* Getting regular exercise.
* Quitting smoking.
* Managing your blood pressure.
* Taking medication, if necessary.
Making these lifestyle changes can help you to lower your cholesterol levels and improve your overall health..
