Apple Fitness Plus, the fitness subscription service from Apple, is adding new workouts and meditations to its library. Starting on Monday, August 1, users will have access to a new set of workouts, including Pilates, yoga, and strength training. There will also be new meditations, including guided meditations and sleep meditations..
The new Pilates workouts will be led by Marimba Gold-Watts, a certified Pilates instructor. The new yoga workouts will be led by Jessica Skye and will include both beginner and advanced classes. The new strength training workouts will be led by Amir Ekbatani, a certified personal trainer..
The new meditations will be led by Jon Kabat-Zinn, a mindfulness expert. The guided meditations will help users to focus on their breath, body, and thoughts. The sleep meditations will help users to relax and fall asleep..
In addition to the new workouts and meditations, Apple Fitness Plus is also adding a new feature called Time to Walk. Time to Walk is a series of audio-guided walks led by celebrities and other notable figures. The first Time to Walk episode will feature Dolly Parton, and future episodes will feature other celebrities such as Malala Yousafzai and Hasan Minhaj..
Apple Fitness Plus is available for $9.99 per month or $79.99 per year. The service can be accessed on the iPhone, iPad, Apple TV, and Apple Watch..
Here are some more details about the new workouts and meditations:.
* Pilates: The new Pilates workouts will be available in 10-, 20-, and 30-minute durations. The workouts will focus on core strength, flexibility, and balance..
* Yoga: The new yoga workouts will be available in 10-, 20-, and 30-minute durations. The workouts will focus on strength, flexibility, and balance..
* Strength training: The new strength training workouts will be available in 10-, 20-, and 30-minute durations. The workouts will focus on strength, power, and endurance..
* Meditations: The new meditations will be available in 10- and 20-minute durations. The meditations will focus on mindfulness, relaxation, and sleep..
* Time to Walk: The Time to Walk episodes will be available in 25- to 40-minute durations. The episodes will feature celebrities and other notable figures sharing their stories and insights..
Apple Fitness Plus is a great way to get fit and stay healthy. The service offers a wide variety of workouts and meditations, and it is accessible on a variety of devices. With the addition of the new workouts and meditations, Apple Fitness Plus is an even more valuable service for anyone looking to improve their health and well-being..
