Apple Fitness+ is expanding its workout offerings with the addition of Pilates, a low-impact, full-body workout that focuses on core strength, flexibility, and balance. The new workouts will be led by Betina Gozo, a certified Pilates instructor and former professional dancer..
Pilates is a great workout for people of all fitness levels, and it can be especially beneficial for those who are new to exercise or who have injuries. The low-impact nature of Pilates makes it a good choice for people with joint pain or other mobility issues. Pilates can also help to improve posture, balance, and coordination..
The new Pilates workouts on Apple Fitness+ will range in length from 10 to 30 minutes, and they will be available in a variety of difficulty levels. The workouts will be designed to target different muscle groups, and they will include a variety of exercises, such as the Hundred, the Roll-Up, and the Saw..
Betina Gozo is a certified Pilates instructor and former professional dancer. She has been teaching Pilates for over 10 years, and she has a passion for helping people to improve their fitness and well-being..
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